My First 10K Race: DONE

As I’ve mentioned here before, I’ve kind of gotten back into running in the last few months. More so than ever before, really. Earlier today I finished my first actual 10K (about 6.21 miles) race and had a great experience. There were a LOT of people there. I finished in 54 minutes and 59 seconds (8:51 per mile), which placed me in 108th place total and 20th place in my age bracket. Not trophy winning, but that’s not what I was aiming for. I finished without walking (or lying down, for that matter) and I’m pretty happy with that pace; I’ll try to kick it up next year.

Sam, Mandy, and Geralyn came down to see me after the race as well and they even surprised me with some pretty awesome signs. Though I actually didn’t see the signs until after I finished the race, at which point the advice they gave was a bit inappropriate. But it was still great! Here’s some pics!

Instead of writing up a big long post about the race itself, here’s some bullet points in stream-of-consciousness style:

  • I listened to music during the run and had my Nike+ track the kilometers. That did a lot to break up the monotony, but apparently the randomization algorithm in my iPod thought that Black Eyed Peas was the most motivating music available.
  • The best thing about the race: periodically there are these tables where guys hand you paper cups of water –then you can totally just THROW THE CUPS DOWN ON THE GROUND! Being a runner means you get to litter!
  • Mile 2: Oh, god, oatmeal burps. Yeaugh.
  • Passing people is invigorating.
  • Getting passed is emasculating.
  • Mile 4: Broke through a wall and just ran on autopilot the rest of the time. Almost easy from here on out.
  • There was this guy in front of me for most of the race I came to think of as “Daddy Long Legs.” Because he ran the whole 10K pushing a double jogger stroller with two kids in it. Impressive.
  • Thinking that the asperin I took just prior to the race was a good call.
  • Wow, there are a lot of really toned legs.
  • Mile 5: There was totally a huge and dead racoon lying right in front of the mile marker. Oookaaay.
  • Waving at people standing on the side of the road and cheering you on is more awesome than you’d think.
  • Knowing what I know about crowd psychology doesn’t make me feel particularly confident about just following everyone else when some of the trail markers went missing. Worked out, though.
  • Mile 6: Tried to do the exact math to figure out how much distance was left. Failed.
  • Finish line: Woo! Free Vitamin Water(tm)!

I’ve got a 5K in June, but I’m already setting my sights on a half-marathon, possibly as early as October of this year. We’ll see…

Book Review: Her Fearful Symmetry

I really enjoyed Audrey Niffeneger’s first book, The Time Traveller’s Wife, so much so that I named it my favorite book that I read in 2006. So it’s kind of surprising to even me that it took me so long to got around to picking up her sophomore novel, Her Fearful Symmetry, which tells the story of two (almost) identical twins who inherit a London flat haunted by their aunt’s ghost. No, seriously. Unfortunately this book isn’t nearly as good, mainly because it tosses about as much drama, weird plot twists, and inexplicable behavior as a daytime soap opera.

To be fair, The Time Traveller’s Wife did a lot of this as well. The marriage on display in that book is maudlin and overwraught, with gushing emotions and breathless dialog more suited to a romance novel. But I enjoyed The Time Traveller’s Wife DESPITE all that, because Neffiniger did such an awesome job twisting the time travel threads around the lives of these people. But Her Fearful Symmetry has no such hook, and what we’re mostly left with is some heavy handed themes about freedom and identity. Julie and Valentina, the two aforementioned twins in their early twenties, move from America to London to fulfil the inheratance requirements of their aunt’s will. Their aunt and mother happen to also be identical twins, but are estranged for some reason that’s not revealed until late in the book, by which point it’s actually both hysterically stupid and contrived. Their aunt’s ghost is haunting the apartment where the twins live, and they are also visited by their aunt’s long-time lover Robert, who lives downstairs. In a particularly icky plot line, Robert falls for Valentina, which is a little skeezy when you think about the substantial age difference, really skeezy when you consider that Robert and Valentina are for all intents and purposes uncle and niece by marriage, and super skeezy when it becomes apparent that Robert is only interested in her because she’s the spitting image of her aunt. Who, you know, is watching all this happen as a ghost. And encouraging it.

So yeah, it’s kind of crazy. I get the feeling that Niffeneger was trying to write some kind of romantic thriller, what with all the vulnerable girls, twins, coming of age, rocking the cradle, weird sex, and death. The plot reaches a climax with a series of decisions that no rational person –even an immature girl– would pursue, and which no reasonable adult would condone much less participate in. I actually thought that the author had done something mind blowing with this when it seemed that her characters had more nefarious intentions than we had thought, but she backs down from that twist in the next chapter. Niffeneger had a plot to wind, so there we went. Like I said, the rapid fire series of reveals, twists, and betrayals made me think that I was watching an episode of Guiding Light written by Stephen King.

So if I were to recommend one of Niffeneger’s books, it would still definitely be The Time Traveller’s Wife. It’s much better and has a better hook.

Weight Loss Week 18: 6 Pounds to Go

May 6 weight: 168.0
Weight TWO weeks ago: 170
5 day avg weight: 169.8
5 day avg weight two weeks ago: 171.7

All right, finally establishing a beach head in the 160s and just 6 pounds to go. Hopefully I’ll keep the momentum up until I hit my goal. I missed last week’s update because I was traveling and didn’t take the scale with me. So the graph actually has some guesswork in it:

Weight loss graph week 18
Weight loss graph week 18

That’s still about a pound per week, which at this point I’m happy with. My food diary has helped me keep my diet a little more in check, though I still don’t count calories because every time I come across a meal that isn’t prepackaged or served at a restaurant it becomes more trouble than it’s worth to figure out the caloric content and serving size. I’ve just tried to use what I know to eat healthier and in reasonable portions.

The other part of the equation, of course, is that I’m working out a lot. Specifically, I’ve gotten into running more and have been doing weird things like tracking my miles (22 last week) and trying to get my pace down. I’m also running my first 10K race on May 22. I don’t think finishing will be a problem (I ran 13K last Saturday, albeit on a treadmill) so I’m really looking forward to it.

In fact, I’m been so savaged by the running bug that I went out last weekend and did something ludicrous: I bought a pair of shoes specifically designed for running. BEHOLD!

running shoes

The box says they’re “Nike Zoom Structure Trimax+13 size 9.5” I went to a small local shop that specializes in running equipment and the guy there was really helpful. He had me jog the length of the store so he could study my gait –normal, except I turn my right foot a bit and push off of it hard. He then recommended some different kinds of shoes with different types of support that would help me based on that and the types of surfaces I usually run on. I still ended up trying on 8 different pairs before I settled on the ones above. I also decided to go whole hog and buy a couple pairs of socks made from that technical fabric that supposedly “wick away sweat before it reaches the liquid form.” Which is fascinating, because I wasn’t aware that sweat came in any other form than liquid and honestly I’d rather not think about it.

Do the shoes work? Well, they’re definitely lighter, and they feel different. But the psychologist in me wonders how much of any other benefits (less post-workout pain, easier to run, etc.) are are result of the shoes and how much they’re a result of my expectations and desire to justify the expense. Well, either way is fine, I guess.

Book Review: The Best of Dinosaur Comics

The Best of Dinosaur Comics 2003-2005 AD (subtitle: Your Whole Family is Made Out of Meat!) is a collection of a webcomic strips that by any reasonable analysis really should never have gotten to the point of having enough strips to be collected. Author Ryan North basically took six panels of generic dinosaur clip art and just changed the words to make a new comics every weekday. Not the pictures, just the words.

Here’s what he starts with every time he makes a new strip:

Then he just writes words. What’s amazing: he’s been doing this since 2003. What’s even more amazing than THAT is that Dinosaur Comics is totally, inexplicably awesome. You should at least check out a few strips at www.qwantz.com.

The strip features just three dinosaurs plus the occasional off-panel character like God or The Devil. The strip’s star is T-Rex, who is a force of pure id in that he’s constantly amazed by his own awesomeness, utterly enthusiastic about everything that involves him, and oblivious to the implications of his hijinks. Yet you can’t help liking T-Rex –even loving him– because while he’s a bit narcissistic, his zest for everything that crosses his fever-dream of a consciousness is contagious. He’s a bit like a more thoughtful and intelligent Homer Simpson. In one strip T-Rex may be expressing his irrational fear of cephalopods or how much he enjoys stomping on things, but in others he may be discussing philosophy, the etymology of obscure phrases, or novel applications of fields like economics, statistics, or literary criticism to problems your non-dinosaur brain never thought of.

T-Rex is joined by Dromiceiomimus and Utahraptor, who often act as his foils, but who just as often go along with his debates, discussions, and proclamations simply because doing so makes life more fun. You get the feeling that North is a really smart guy whose interests are far flung, and he is somehow able to use these six panels of clip art to talk about whatever thoughts happen to cross his mind. The strip is blessedly bereft of your typical pop culture or subculture references, instead opting to create its own weird amalgam of quasi-intellectual absurdity. The fact that North has been able to do so for so long and to make it so consistently entertaining is really astounding. Go to www.qwantz.com to see examples of what I’m talking about.

Week 325: Pigs, Dances and Daddy Daughter Weekend

Just a quick multimedia sampling for you this week. Sam had her operatic debut in her school’s production of “The Three Little Piggies Opera,” which I was disappointed wasn’t sung in the original Italian. Sam played the part of “Brick Vendor #2” and while it wasn’t exactly a headliner role, she did impress us by actually knowing all the words to every other kid’s song. She also got to dress in a red hankerchief.

I also love this picture, because it proves that Sammy is good at “panting Rambos.” Which is a good skill to have.

Geralyn actually did capture the entire performance on video cassette, and while I had strong, virtually palpable intentions of transferring it and post it here, I kinda ran out of time. But I did grab this little bit where we captured Mandy’s song and dance routine while I was reacquainting myself with the camera. It even features the fabled “Mandy Dance” about 1:15 in. It’s kinda totally worth it.

The last couple of days have been a blur. Geralyn went out of town, leaving me to take care of the kids from Saturday morning through Sunday evening. I’ve never been the kind of dad who was afraid of stepping up to take care of his own kids –I still outweigh them and can still outsmart them most of the time– but I have a new appreciation for what Ger goes through every day. Rainy weather kept us indoors, but I started off strong, thinking I not only take care of the girls but do a load of laundry and mop the kitchen floor. I made it until early Saturday afternoon before deciding that I was utterly spent and that there would have been a very good chance that my children would die of starvation if the fruit snacks weren’t kept on the bottom pantry shelf. Fortunately I rallied my strength and things have gone pretty well.

All told, the weekend involved a donut breakfast, the gym (to work off the donut breakfast), a trip to the science museum, a “everybody make your own personal pizza” party, movie night, a Sunday school recital, a trip to the Butterfly House to replace the little plastic butterfly that got washed down the tub drain, and another movie night that should really be more accurately called a movie afternoon. Geez, I can’t wait for Geralyn to get home. Or the sun to come out and dry up all the rain. Either one.

Weight Loss Week 16: 8 pounds to go

April 22 weight: 170.0
Weight two weeks ago: 170.5
5 day avg weight: 171.7
5 day avg weight two weeks ago: 171.4
Workouts in last 7 days: 6

Hrm, stuck in another plateau. Weight spiked up on Monday, then it took me the rest of the week so far to bring it back down to basically where it was last week.

Weight loss graph week 15

It’s odd, because I’ve really cranked up the intensity of my exercise. I went running six days last week, covering 27 miles –a record week for me. That’s a lot of calories burned, but apparently not enough to move the needle much.

The culprit, of course, must be food. I’ve abandoned calorie counting because it’s too much of a pain to do with home made food. I don’t really want to be the kind of person who obsessively enters every component of a recepie in order to get an estimate of its caloric content that’s probably not that accurate, anyway. But it strikes me that a good middle ground is probably to just write down WHAT I eat and approximately how much, even if I don’t track the calories contained in it. So I bought a $.79 pocket notebook and plan on carrying it with me everywhere. Just the act of writing down that I just gobbled a fist full of jelly beans may be enough to make me stop there, or better yet eat something else. So we’ll see how that goes. I really want to get into the 160s, like NOW.

Returning to the topic of exercise, I’ve really been enjoying running lately. I did my first 5K run at SIOP the other week, and signed up for another 5K in my neighborhood this June. But then I found that my local science museum was sponsoring a 10K race in May, so I signed up for that. I think I could do 10K at this point, since I have, in fact, run that far in one go many times at the gym. I’ll just have to do it outside now, on a ground that doesn’t politely move itself underneath me to spare me the extra trouble. I’ll let you know how that goes, too.

Book Review: The Name of the Wind

The Name of the Wind is the first in a planned trilogy of high fantasy novels by Patrick Rothfuss that follow the adventures of the improbably named Kvothe. At the beginning of the novel Kvothe is a young boy traveling with his minstrel parents and their trope. Ha ha, sorry, I meant “troop.” Bit of a Freudian slip there. Regardless, Kvothe soon finds himself homeless and scrounging to survive on the streets of a large city. The lad is gifted, though, so he weasels his way into University where he sets about learning magic. Only Rothfuss thinks he can trick us by calling it “sympathy” and talking about it like it’s a science, but we’re not fooled –it’s magic. Anyway, the bulk of the book follows Kvothe through his rapid but trecherous rise within the school’s student ranks. Also, there’s a girl.

I liked The Name of the Wind pretty well as pure entertainment and an example of the genre. It’s a little offsetting that Kvothe is a bit of a Mary Sue character, in that he’s super smart and mature beyond his years from the offset. He learns an entire language in a matter of hours, for example, and more than once he easily grasps advanced academic subjects for the sake of moving the plot along and letting Rothfuss engage in some quick world building. But in the end Kvothe is flawed enough to avoid falling into this trope entirely and he faces his share of genuine adversity. Most of the conflict in the book comes not from swordplay or spell slinging, but from the young student’s struggles against his poverty. He’s constantly living on the edge of destitution and scrambling to not only make ends meet, but save up enough to pay for next term’s University tuition. He works multiple jobs, borrows funds from a convivial but nonetheless dangerous moneylender, launches a career as an entertainer, and scrounges wherever he can. Kvothe is also a bit of a prig and despite his best intentions to make friends and influence people, he can’t help making enemies of a few people in positions to make his life difficult. This was a novel source of conflict for a high fantasy book. You’re used to seeing the youths in these books fight bandits and slay monsters, not pinch pennies and eat out of garbage cans. So if nothing else, it’s unlike other stuff in the genre and it’s very readable even if we do catch ourselves rolling our eyes at Kvothe’s improbable aptitudes.

And while we’re on the subject, don’t let anyone tell you that this book is “like Harry Potter, but for adults.” It’s nothing like Harry Potter except that they both feature young boys learning magic at a school. Past that, there’s nothing alike, neither in character, larger setting, or tone. The Name of the Wind isn’t exactly dark, but it’s not the imaginative, fanciful romp that the Harry Potter books are at their best. I also get the feeling that Kvothe isn’t going to stay at the University once subsequent books are released. And while we’re on the subject, if you’re the kind of person who doesn’t like the prospect of waiting years before a series is complete and available for reading, you may want to hold off on this one; as I mentioned, it’s only the first of a trilogy, and we all know that those have a habit of blooming into quartets, and then five or six book series, and then so on until the author finally dies. Yes, I’m looking at you, Robert Jordan and George R. R. Martin.

Still, Rothfuss is a snappy enough writer and an imaginitive world builder that I was able to look past Kvothe’s “I’m an orphan but I’m totally noble in spirit and can do anything really super effectively” pastiche. As a character he’s kind of “meh” but I’m hoping that Rothfuss moves past that in subsequent volumes. At any rate, I’m along for the ride if he can get them to me before the close of the next decade.

Weight Loss Week 15: 8.5 pounds to go

April 15 weight: 170.5

Weight two weeks ago: 170.0

5 day avg weight: 171.4

5 day avg weight two weeks ago: 171.1

Workouts in last 7 days: 6? I think?

Well, I missed last week’s update because I was out of town at a convention and forgot to throw my scale in my suitcase. So I really didn’t have any good way to weigh myself and this week’s graph involves some guesswork. This causes me much consternation, as I have been trained and conditioned to hate dirty data.

Weight loss graph week 15

I’m hovering right around 170, which is annoying. Eating while traveling is always tough, as you don’t often cook for yourself and it’s hard to go to restaurants where they don’t give you massive portions. On top of THAT, the convention where I was featured 2-3 catered coffee breaks per day where they would roll out these big trays full of cookies, energy bars, cakes, and the like. I didn’t partake every time, but I abstain every time.

However, I’m not at all bummed for two reasons. First, this is an annual convention that I go to almost every year and see old friends and colleagues so I was about 35 pounds lighter than the last time most of these people had seen me. I got several comments and compliments on this, and I’m not going to lie to you –I enjoyed that.

The second reason I’m not bummed is that I ran in my first ever semi-official 5k race –the SIOP 5K “Fun Run.” The downside was that the race took place at 6:30 on Saturday, the morning after a late night. Also, it was far too chilly for my tee shirt and shorts. And we spent more time bussing to the race location and waiting for them to set up the trail. But once we got started, I had fun running with a pack of other people. While I found the 5K run easy (I run 5K to 6K for routine workouts 3-4 times a week) I wasn’t anywhere near the front of the pack. The winner had an average mile of 5 minute 11 seconds (!) but I came in #63 out of 107 with a total time of 27 minutes on the nose and an average mile of 8 minutes and 41 seconds. Here’s a post-race picture:

Weight loss week 15

I’m slowly getting more into running now, especially with the warmer weather. I still track my stuff at DailyMile.com, and I’ve sigend up for another 5K in June. I’d really like to find a local 10K to work up to, though. I think I could do that at this point.

Anyway, I’ve got some time before I have to travel again, so it’s time to get back on target. 160s here I come.

Book Review: The Splendid Magic of Penny Arcade

I’ve mentioned before how big a fan I am of the guys who make the Penny Arcade webcomic, so you can imagine that when the book tour promoting their new volume, The Splendid Magic of Penny Arcade, came to my hometown I went to see them. And it was a really fun event! They got up on stage for about an hour and a half, during which Mike (the artist) sketched on a computer that was projected in front of the crowd (80% of which were wearing black tee shirts, I’d estimate) while Jerry (the writer) ran a question and answer session. They really knew how to work a crowd and afterwords I was able to get my copy of the new book signed.

Speaking of which, the first thing you should probably know about The Splendid Magic of Penny Arcade (subtitled either “The 11 1/2 years anniversary edition” or “Nearly 12 years of bullshit” depending on if you look at the dust jacket or the actual hardcover) is that it’s not just another collection of the webcomic fixed in a paper medium. They have those for sale if that’s what you desire, or you can just go read the website for free. Rather, this new book is split evenly between reprints of favorite/relevant strips and big delicious blocks of text describing not just the comic, but the entire Penny Arcade enterprise. There’s a biographical recounting of how Mike and Jerry met and eventually got around to creating the comic, there’s articles about the Child’s Play charity they created, and there’s photos and stories about the Penny Arcade Expo that has quickly risen to claim the crown of “Best Public Expo For Nerds Who Like Gaming Ever.” There are even harrowing tales of how the PA guys ran afoul of the law, almost went out of business, and floundered at almost every step of the way. Almost all these pieces are written by the PA staff (most usually Mike, Jerry, or their business manager Robert Khoo), so while they’re not exactly impartial and obviously aim to leave you with the impression that Team PA is totally awesome, they do get you a lot of inside information and are surprisingly frank about things that the creators and their collaborators did flat out WRONG. So if you’re a fan of PA and are looking for a little more biographical information on everyone involved to date, the book should satisfy.

I should mention that despite all the words in the book, its graphical elements are also outstanding. Some of Mike’s best artwork is scattered throughout the book to give it the right flavor, and the layout and typography make the book a lot of fun to just flip through. Coupled with the brief nature of all the stories contained within, this makes it an ideal coffee table book of the kind that friends may just enjoy opening to any page and starting to peruse. I can’t guarantee what they’ll think of you afterwords, though.

Week 323: Easter!

Okay, ask me how much candy my kids ate. Ask me. Infinity! They ate infinity candy!

Well, at least they had a good time. We dyed eggs on Saturday, but the girls’ hearts weren’t in it because their neighbor kid was having a birthday party at the same time, to which they had also been invited. And they had a bouncy castle. And a clown. We had eggs and cups of bright liquids that smelled of vinegar, so both Sam and Mandy made their exit early. Mandy would periodically trek back up from the neighbors’ house, up our back porch, into the house, then back down to the basement to tell me things like “Daddy, there’s a clown!” This message delivered, she would then turn around, go back upstairs, go out to the porch, then back down to the neighbors’ house where the festivities were continuing.

Unfortunately in all the exuberance Mandy took a bit of a spill on the concrete patio outside the bouncy castle and kinda sorta busted her lip and scraped her cheek. So on Easter morning after she had gotten her enormous basket of candy I started telling everyone who asked that she had fought the Easter Bunny for his sugary loot. And won.

Sam also got candy, and one addition to her basket was a package of Pop Rocks that I had been hanging on to for a while. You remember Pop Rocks? Those little handfuls of sugar-coated gravel that would pop and snap inside your mouth and blow your head clean off if you combined them with Coke? Without telling Sam what to expect, I let her gobble a mouthfull and then documented the results:

The transition from frame 5 to frame 6 is my favorite.

Easter evening we had Geralyn’s entire family over to our house for an Easter party. Ask me how many family members were at our house. Ask me. Infinity! Infinity family members were at our house!

Not that it was bad in any way. In fact, the girls had more fun playing with their various cousins (and, in one case, trying to shove one of them down the play structure slide) and there was ANOTHER egg hunt with MORE candy. We had given up trying to regulate their candy intake about eight hours ago, so they pretty much gorged until they looked green in the face. When we finally tried to give them a bath around 9:30 that night, Sam had a total sugar crash. She just lay there in the tub, saying “I’m SO TIRED. I want to GO TO BED.” I squirted her in the face with cold water until she got out of the tub, which is also a good trick for teaching errant cats a lesson. At any rate, sleep was instant in coming, deep for its duration, and released reluctantly in the morning.

And yet, they both wanted candy for breakfast. But don’t worry; I only let them have a couple of pieces.

Book Review: Dune Messiah

I really liked Frank Herbert’s classic science fiction novel Dune when I first read it a few months ago –so much so that I named it one of the best books I read that year. But upon finally getting around to the sequel, Dune Messiah I’m pretty disappointed. It’s really boring.

Don’t get me wrong, I can see some of the impressive literary clockwork that Herbert assembles in the book. Where Dune told the story of Paul Muad’Dib’s rise to the Emperor, controller of the universe’s only source of the coveted super spice “melange,” and general badass dude, Messiah tells the story of his downfall. It also follows through on one of the more interesting concepts introduced in the first book: Paul’s spice-induced ability to foresee the eventual species-wide extinction of humans and the hard choices he has to make in order to steer history towards a lesser evil. Indeed, Messiah fast forwards to a point where Paul’s fanatic followers have propagated a holy war that has destroyed entire planets and left over 60 billion people dead in just a few years. By those measures, Paul is the worst monster history has ever created, yet he has to bear the mostly private burden of knowing that he’s killing all those people to save the race as a whole while simultaneously trying to outmaneuver his political opponents and crafty assassins. Angst!

The problem I have with Messiah is that it suffers acutely from a kind of talking head syndrome. It’s not until the back sixth or so of the book that anything interesting happens. Dune had sword fights, skirmishes, Paul and his mother tromping around the deadly desert of Arakis meeting and learning about the Fremen, and all other kinds of adventures. Messiah devotes literally dozens of pages at a time to sitting in a room listening to conspirators talk to each other. And then talking about what the talking means. And then thinking about what the talking about the talking means. It’s terrible and jarring to see how Herbert has switched gears so abruptly from fascinating adventure and world building to stark exposition and naval gazing.

Not that some of the ideas aren’t interesting. The way that Paul must grapple with his precognition and how he has to grasp at things to try and leave humanity on the path to survival in the wake of his inevitable fall is a complex and fascinating idea, for one. And I liked the idea of how his strengths are the things that ultimately do him in –sometimes literally. It’s just that I wish Herbert had found ways to make this story less tedious in its execution.

Is the third book any better? I’m on the fence at this point.

Weight Loss Week 13: 8 Pounds to Go

April 1 weight: 170.0

Weight a week ago: 171.5

5 day avg weight: 171.8

5 day avg weight a week ago: 171.6

Workouts in last 7 days: 6

Another pound and a half down, though the 5-day average weight was basically a wash. I let myself have a “fall off the wagon” weekend but got right back on track Monday. I’m SO close to being in the 160s. Hopefully I will be in the next few days, though with Easter coming up I’m no so sure. There’s going to be a lot of candy and food at our big family gathering this Sunday.

Graph!

Weight loss graph week 13

No picture at the moment. Maybe tonight.

I started mixing in a bit of weight lifting to my workout routine, and this has reminded me of something very important: lifting weights after not having lifted weights for a long time makes you hurt very, VERY much. So sore. Still, it’s nice to have some variation and it’ll be good for the long term.

Week 322: Early Easter and RAWK

We got a bit of a head start on Easter as you can see from the pics below.

This was at some little Easter egg hunt at a local park, but they had a massive turnout. The kids were all segregated by age group, but over in the “Ages 1 to 3” lot Mandy had the advantage of being at the top of her age bracket. She put this to good use, sprinting ahead of the crowd when the whistle blew and throwing the occasional elbow into the face of the 18-month olds who got into her way. I had to do a lot of apologizing, but she scooped up the little plastic eggs by the armload and was well pleased with herself.

Sam didn’t quite do as well despite being at the top of her own age bracket. The differences between 6 and 4 are not as tower as between 3 and 1, for it seems that once you learn to walk and generally control your limbs it levels the playing field dramatically. Still, she did score one special egg containing a prize ticket that awarded her a stuffed animal. Because, you know. SHE NEEDS MORE STUFFED ANIMALS.

The girls spent the rest of the weekend playing with some stuff that their Aunt Shawn had mailed them a bit ahead of the holiday, including some sunglasses that they put to good use totally rocking out. Notice Sam’s tee shirt, please. She’s legit. What Mandy lacked in proper instruments, she more than made up for in sheer attitude and furiously banging two nondescript pieces of plastic together as hard as she could.

Book Review: Men at Arms

Men at Arms is Terry Pratchett’s fifteenth …woah, really? This is the fifteenth Discwordld book? And I’m not even HALFWAY done with the series yet? And he’s still writing them? That’s AWESOME!

Anyway, in Men at Arms returns to the metropolis of Ank-Morpork, specifically the Night Watch charged with preventing suicides, such as suicide by strolling through the wrong part of town or saying the wrong thing to any of its inhabitants. Captain Samuel Vimes is relegated mostly a B-story for most of the novel, allowing Pratchett to focus more on the new recruits foisted on the Watch by the city’s new affirmative action. But since on the Disc Black and White live in harmony on account of their ganging up on Green, the race relations here have more to do with dwarfs, trolls, and the undead being added to the Watch’s ranks. Pratchett has a ton of fun with this concept, playing both sides by skewering the idea of affirmative action in employment while simultaneously lampooning people who are biased against other races without even really being aware of it.

Of course, that’s not all. There’s also some fun stuff about detective novels, investigative police dramas (Corporal Carrot of the Watch does a great Columbo impersonation), charismatic leadership, gun control, clowns, and the domestication of dogs. Speaking of which, Men at Arms gets bonus points for including Gaspode the Wonder Dog, the talking mongrel who only survives his many diseases (including Lickey End, which you only get if you’re a pregnant sheep) because “the little buggers are too busy fighting among themselves.”

All in all, another great book in one of my favorite settings with some of my favorite characters. Pratchett really shows that he’s more than a simple satirist, he’s actually a good writer capable of including characters that are subtle and nuanced while still standing in as proxies for larger concepts that the author wants to lampoon. I don’t imagine that it’s easy to do something like that.

Weight Loss Week 12: 9.5 pounds to go

March 25 weight: 171.5

Weight a week ago: 172.5

5 day avg weight: 171.6

5 day avg weight a week ago: 173.7

Workouts in last 7 days: 6

Another week another pound. That loss should be higher. I was weighing in at 170.5 yesterday and the day before, then ate poorly yesterday. Still, I’m down over TWO pounds if you look at the 5-day running average. I hope to drop into the 160s next week or the week after at the latest.

Graph!

Weight loss graph week 12

Picture:

And just for fun, here’s me photobombing my daughter after she asked to play with the camera remote:

You probably can’t tell from the photos, but it seems that one place the weight loss is really showing itself is my face. I’ve actually got a more squared off chin now (the trademark Madigan chin, which my dad had, which my sister has, and which Mandy has) and I swear sometimes you can see cheekbones. There’s stil some soft/baggy flesh under my lower jaw, but even that is diminishing. It’s nice to see. Or not see.

Book Review: Under the Dome

With my tepid reaction to recent Stephen King books like Just After Sunset, Duma Key, Cell, and Lisey’s Story, I was kind of prepared to be vaguely disappointed by Under the Dome. I wasn’t. In fact, it’s one of my favorite King books to date, because it harkens back to a lot of what I loved about his earlier work. It also does some stuff that’s new for King.

This epic novel (the print version is over 1,000 pages long while the audiobook version took me 35.5 total hours to listen to) tells the sad tale of what happened when the town of Chester’s Mill is suddenly sealed off from the rest of the world by an inexplicable, dome-shaped force field. There’s relatively little supernatural or sci-fi to the story beyond that, as what King seems really interested in is examining how the social fabric of a small town ripples, strains, and eventually tears when Chester’s Mill becomes insular to an extreme. At the center of society’s startlingly rapid deterioration is the opportunistic and sociopathic politician James “Big Jim” Rennie, a town Selectman and –I kid you not– used car dealer. Big Jim takes “dome day” as an opportunity to seize and consolidate power in Chester’s Mill, building a ruthless police force and deftly manipulating public opinion in his favor. Opposing Rennie is Dale “Barbie” Barbera, a drifter and ex-Army Captain who had worn out his welcome in town but becomes trapped there by the dome. Barbie and his cohorts do their best to counter Rennie’s machinations, but they have to swim against the tide of apocalyptic hysteria and mob mentality created by the dome disaster. That and the fact that things seem to break Big Jim’s way at every turn.

The concept of a small Main town alienated from the rest of the world and preyed upon by sinister forces is one that King has worked extensively with before. It’s the central theme of both Needful Things and Storm of the Century, plus it shows up in other works like The Tommyknockers, and Desperation/The Regulators. But King explores the concept a lot more thoroughly and a lot more convincingly in Under the Dome, if for no other reason that he shows how the people of Chester’s Mill are responsible for their own doom moreso than the dome. The dome is just there. It’s the people, and the mob they form, that freaks the hell out and turns to Jim Rennie for help. It’s the people who blindly believes in Big Jim to the point of savaging each other and tolerating his abuse “for the good of the town.” The town cracks along the fault lines of human nature, and with Jim Rennie in charge things get really bad astonishingly quickly.

Likewise, King does a pretty good job of showing how the voices of reason, like newspaper owner Julia Shumway and physician’s assistant Rusty Everett, have their work cut out for them. And in the last few chapters of the book everything goes to hell (as it always does in King’s stories) and people are fighting just to stay alive, sometimes without success, in a poisonous and polluted environment. This part was pretty effectively done and evoked genuine despair in me.

You may be thinking, “Hrmm. That makes me think of Iraq. And global climate change. And the Bush administration.” To which I would say, “Yep, pretty much.” Under The Dome is clearly King’s most nakedly political (or allegorical, if you prefer) work. Big Jim Rennie and his easily manipulated First Selectman Andy Sanders are CLEARLY stand-ins for Dick Cheney and George Bush, respectively. The rapid deterioration of the air and weather inside the dome is CLEARLY global warming writ small. The town’s rapidly expanded and sadistic police force CLEARLY embodies the deterioration of civil liberties in the last decade. This is not subtle stuff, people, and you wouldn’t have to hunt very far to find King going on record with it. But at the same time it clicked for me, and Under the Dome becomes not only King’s most exciting book in a while (it has an amazingly peppy pace for such a long work with a whole town’s worth of characters) but also perhaps his most insightful and relevant examination of human nature.

Weight Loss Week 11: 10.5 pounds to go

March 18 weight: 172.5

Weight a week ago: 173.5

Last 5 days avg weight: 173.7

Workouts in last 7 days: 5

I’ve lost one pound (or 1.3 pounds if you go by the running 5-day average) in the last week. That’s okay. Not great, but okay. It’s progress. Graph:

Weight loss graph week 11

Unfortunately I didn’t live up to my pledge to avoid the “Monday spike” I talked about last week. This probably had something to do with the St. Patrick’s Day celebration over the weekend, with specific blame going, oddly enough, not to beer but to baked goods. Part of me says I should have opted for the beer.

Sorry, no picture this week. I find it harder to get up in the morning with daylight savings time and I was running late this morning. Maybe I should start taking them Wednesday evening.

With the weather warming up I’m starting to get outside to run a bit more, and I’m reminded of how much better (and more demanding) it is than running on a treadmill. Still, I can still run well over 5K at a time on the ground, so I shouldn’t have any trouble finishing next month’s 5K race. I actually haven’t attempted a long run (by which I mean in the 10 kilometer or 6 mile range) on the ground yet. I hope to soon if the weather would stop slingshotting around.

Week 320: Happy St. Patrick’s Day

As you can probably see, we celebrated St. Patrick’s Day a little bit early at our church’s annual …whatsitcalled. Thing. Carnival. Event. There were games and food and beer. The girls partaked of two of the three.

Mandy has generally been on good behavior, but one event does bear mentioning. We had put her to bed for the evening and thought she was down to stay, but when Geralyn came upstairs to get ready for bed, she found that all of her fingernail polish bottles had been arranged on the bathroom counter and every one of them opened. The thing is that the mess you’d expect was nowhere to be seen. Not a drop of the stuff was anywhere, but it was too late and too dark to inspect Mandy so had to go to bed and lie awake for quite some time wondering what she’d look like when she bounded in to greet us in the morning. Turns out that she had actually done a fairly good job of painting just her fingernails (and one toe), without making a mess. So Geralyn let her redo the job with green fingernail polish in honor of St. Patrick.

Book Review: Nudge

The full title here is Nudge: Improving Decisions about Health, Wealth, and Happiness, and between them the two authors, Richard Thaler and Cass Sunstein, can claim a substantial amount of expertise in psychology, economics, law, and public policy. The stated goal of the book is to take lessons from these four areas and squish them into a concept that the authors dub “libertarian paternalism.” The idea is that as libertarians the two believe in free information and free choice in all things public and private, but as students of behavioral economics and psychology they know that most people, most of the time, simply make bad decisions on account of our human nature. This is a book about how to fix that. Or at least improve things relative to the status quo.

Specifically, Thaler and Sunstein propose a series of “nudges” that spring from the way that choices are presented, framed, and informed. Early on they give the example of Carolyn, a fictional director of food services for a public school. Carlyn wants the students at her school to eat healthy, but she has limited control over menus so she can’t just ban unhealthy food –nor does she necessarily think she should. But what she can do is nudge children into making healthier choices by changing how food is presented and what information kids are given about their choices. Putting carrots at eye level while chips are relegated to the bottom shelf, for example, would translate to more carrots being eaten. Or including milk with the value meal by default, even if kids can request to substitute soda for free. It’s not a matter of forcing (read: legislating) students to eat their damn carrots, but rather creating what the authors call a helpful choice architecture that encourages the students to make better decisions on their own by side stepping (or even capitalizing on) well known foibles in human decision-making.

After a few introductory chapters to explore these foibles (think anchoring, framing, availability heuristic, loss aversion, status quo bias, etc.), Thaler and Sunstein run with the idea by showing how to create choice architectures that favor their libertarian paternalism approach to public policy and personal choices in everyday life. Specifically, they show how to nudge people into saving more money for retirement, investing money better, choosing a better prescription drug plan, increasing organ donation, protecting the environment, choosing the right school for their kids, and more. I have to admit that I enjoyed the early chapters on psychology and behavioral economics more than the later chapters, which became more nakedly political, but there are a lot of really solid ideas in here, even if they are of varying levels of practicality.

The authors also have a great style. They keep things friendly, funny, and engaging, with the occasional vignette, figure, or photograph to illustrate their points as needed. I was rarely bored, even when talk turned to traditionally tiresome subjects like 401(k) savings, prescription drug plans, and fuel economy. And the book is full of thoughtful insights on how human psychology plays into everyday decisions and, more importantly, how to avoid those kinks in the human brain that often lead to poor decisions about things that really matter.

Weight Loss Week 10: 11.5 pounds to go

March 11 weight: 173.5

Weight a week ago: 175

Last 5 days avg weight: 175

Workouts in last 7 days: 6

Okay, back on track and trending in the right direction. I had been worrying that this would be another bad weigh in.

Graph:

Weight loss graph week 10

And here’s a picture. Happy St. Patrick’s Day. God, why are my pants hitched halfway up to my armpits?

Weight Loss picture week 10

I noticed something about the graph. Notice how it regularly spikes. Those spikes? Seven days apart. Every Monday. Every one of those spikes is a Monday weigh-in. The implication is pretty clear: I do fine when I’m at work and I have little choice but to eat what I packed. I could go out or go to a vending machine, but that’s kind of a pain. At home on the weekends, though, I’m more likely to snack and eat bigger meals at breakfast and lunch. Apparently.

So, here’s my new mini-goal: No spike come this Monday. I’m counting every calorie again to help make this happen, but I want to see that green line smoothed out next Thursday.