January 14 weight: 181.5
Last 5 days average weight: 182.6
January 7 weight: 187
Workouts in last 7 days: 5
I lost 5.5 pounds over the last 7 days. That’s a lot for one week, but not completely unexpected. I’ve noticed that the weight tends to come off fast right when I tighten up my diet, possibly because I’m cutting out a lot of salt (which makes you retain water) and eating more fiber (which makes you …you know…). I expect things to slow way down going forward.
Look, I made a graph!
Notice the two lines. Notice them! The green one is my daily weight. The orange one is my running, 5-day average weight. Since weight naturally fluctuates on a daily basis, it’s the “smoothed out” orange line that I pay most attention to. Because it lets random error variance in weight gain/loss cancel itself out over the course of 5 days I think it’s a better measure of actual progress. You know this makes sense because I used a fancy phrase like “random error variance” to explain it.
Now, here’s this week’s awkward self-portrait taken while I was still groggy this morning:
One little diet hack that I thought I’d mention this week because it seemed to work: almonds. I got a one pound bag of raw almonds and toasted them with some salt, Worcestershire sauce, soy sauce, and a dash of chill powder. Geralyn then put them into little zip-top bags in one ounce servings. I put all those bags in a bigger bag and put it in the trunk of my car. Now when I leave work every day I grab one of the baggies and eat it in the car on the way to the gym. At 170 calories for 1 ounce (about 22 almonds) they’re calorie dense, but I’ve noticed that it gives me energy for the workout and keeps me from snacking before dinner. Plus they’re awesome.
Try physicsdiet.com which does similar long term graphing as yours, totally free, made by an engineer when he was losing weight. it is *not* a diet site, only tracking.
are you going to do another 52 books this year?
Cool link, thanks. I’ve added that to my list to check out. Like I mentioned before, I find that periodically swapping the tools I use to track keeps me more engaged with it.
Oh, and I’m not specifically doing the 52 books challenge this year. psychologyofgames.com is my blogging side project for 2010.
I do, however, plan to review any books I read as normal. I’ve got one I need to write up.
I see you Jamie Madigan.
Ah! Where?